Can you believe we are almost half way through 2021?! I am an obsessive goal setter. I set yearly, monthly and weekly goals. I love to check them off, see projects completed and milestones reached. This is why January is one of my favorite months…not just a new month, but a whole new year to […]

Among the many changes 2020 brought into our lives, how and where we work was at the top of the list. In 2019 only 5% of the population worked from home. By spring of 2020 that number had increased to 60%. Now, half way through 2021 we are seeing that for many of us that […]

As we age, our collagen production slows down, our skin thins, and we lose the ability to retain moisture. Our cellular turnover decreases and we also start to see the visible of affects of sun damage. Using a great cleanser, toner and moisturizer can do wonders for the skin but treatment products are where the […]

Traditional pesto is an Italian sauce made with fresh basil, pine nuts, Parmesan cheese, lemon, garlic, and olive oil. It is traditionally made with a mortar and pestle but most people use a food processor or blender now for convenience. Other than the Parmesan cheese, all those ingredients are pretty healthy on their own. However, […]

I love a good smoothie! I have one everyday. They are perfect for breakfast, a midmorning after workout or for lunch. Throw it all in a blender and with the right ingredients you have super nutritious meal that tastes like a milkshake…win/win! There are lots of different options for ingredients, but I try to be […]